Mental health articles, blogs, news and stories
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The connection between bullying and social anxiety in young people
Bullying can lead to social anxiety and other mental health challenges, according to research. The author shares their own experience of being bullied and developing social anxiety, and encourages those who may be struggling to consider therapy as a helpful option for healing and recovery.
Personal Experience: An Eating Disorder Journey (Part 1)
This personal story describes an experience with eating disorders, their struggles with getting help due to their weight being considered "normal," and their current battle with binge eating disorder at the age of 51.
How to recognize signs of stress and anxiety in children and what parents can do to help
Stress and anxiety are common experiences for young children that can have significant impacts on their mental health and well-being. Parents can support their children by promoting open communication, providing a safe environment, encouraging healthy habits, teaching coping skills, reducing stressors, and seeking professional help if necessary.
The impact of social media and technology on children’s mental well-being and how to mitigate it
Social media and technology can negatively affect children's mental health, including anxiety, depression, and low self-esteem. To mitigate these effects, it's important to set boundaries, promote healthy habits, educate children on safe use, and provide a supportive environment.
The benefits of play therapy for children with mental health concerns
Play therapy also empowers children, resolves conflicts, improves social skills & is highly effective for children with mental health issues, especially those who have experienced trauma or stress. Consider incorporating it into your work with kids to improve their overall well-being.
How to create a supportive environment for children in the classroom
Creating a supportive environment for children with mental health concerns in the classroom is crucial for their overall well-being & development.
Self-care for children and how to teach it through fun activities
Self-care is essential for children's mental and physical health and can be introduced through activities such as journaling, art, cooking, and exercise. Parents should make sure the activities are age-appropriate and model self-care behavior to help children become resilient, confident, and self-sufficient.
How to be an ally for the LGTBQ+ community
LGBTQ+ youth are more likely to experience mental health issues such as depression and suicidal thoughts. Read this article to learn more about how to become an ally for the LGBTQ+ community.
This thing called Anxiety
Anxiety is a common issue that affects many people and can have a negative impact on both the person experiencing it and those around them. Join author Louisa in her article series targeted at children to learn more about anxiety and how to cope with it.
Creativity and our mental health
Creativity can help us find a way back to ourselves when we are lost. Creative therapies, such as art therapy, drama therapy, music therapy, Gestalk therapy are helpful.
Personal Experience: Parenting Neurodiverse Children
A parent of neurodiverse children reflects on the challenges and difficulties they faced, including lack of understanding from professionals and lack of resources for parents.
Play Therapy and how it can impact younger clients
If you're a parent, guardian, or caregiver of a child who may be struggling with an emotional or behavioural issue, play therapy may be a good option to consider.
The early and advanced signs of anxiety and depression
It is important to recognise when stress is becoming unmanageable and to find ways to deal with it. Continue reading this article to learn more.
How Occupational Therapists help and other things explained
Occupational therapy is a type of healthcare that helps people regain lost skills or learn new ones that are necessary for everyday living. Read on to learn more!
Book Excerpt: Supporting Young People Through Everyday Chaos
‘This might be a weird question,’ says Lennon, looking at me quizzically, ‘but do you think I’m normal?’ It’s actually a great question because it’s the one that young people ask in roundabout ways most of the time. They just don’t dare to ask it so explicitly.
6 Therapy types used in treating depression
Through therapy, people can learn how to identify their triggers for depression and develop healthy coping skills to manage their emotions. Read on!
Most Commonly Asked Questions About Autism
ASD is the broad term that covers previously three separate categories: Asperger's Syndrome, Autistic Disorders or Pervasive Developmental Disorder not otherwise specified.
Childhood trauma and anxiety in adults: What's the connection?
If you know someone who is dealing with childhood trauma, this blog post will help you understand what they are going through and how you can help them.
Book Excerpt: "Things I Got Wrong So You Don't Have To" by Pooky Knightsmith
When we compare ourselves, warts and all, to other people’s airbrushed highlights, it can really knock our self-esteem. Don’t compare your bloopers to other people’s highlights.
Read this article before pursuing EMDR therapy sessions
People with PTSD or previous trauma need to know what EMDR therapy involves before they start the treatment. Read on to learn more!