Executive dysfunction can cause problems with focusing, memory, staying on task and avoiding distractions, multitasking, emotional regulation, and adapting to new information or changes in one’s environment. 

Going back to school after a summer off can be exciting for some children, for others it can be extremely anxiety inducing. It is human nature to resist change, however, change is an inevitable part of life.

Grief refers to the emotional suffering caused by the loss of something or the death of a loved one. This can include the loss of a job, relationship, house, pet, family member or the diagnosis of an illness.

Statically energy levels peak by Tuesday and Wednesdays, we tend to feel good as we are back in routine etc., however, by Thursday it is common to feel drained and “ready for the weekend”.

There is no question that the school holidays can be tricky for parents to navigate, balancing work home life, and parenting throughout the summer is difficult to manage.

Emotional abuse is often referred to as a form of abuse that occurs during romantic relationships, however, this can take place in other forms of relationships, such as friendships.

Boundaries make our kids feel safe and secure, even if that’s not obvious to them. Without boundaries the world can feel like a scary place for a kid. Teenagers need something to push against.

Boundaries make our kids feel safe and secure, even if that’s not obvious to them. Without boundaries the world can feel like a scary place for a kid. Teenagers need something to push against.

Halotherapy is also used to improve mental health and boost mood, the negatively charged ions in salt helps to relieve the bodies stress response, increasing energy levels.

A study of 2000 women in the Mirror, showed that we criticise ourselves on average about eight times a day. Here are the twenty most common self-criticisms. Can you recognise any of these?

Holistic Health + Wellness, the benefits of using alternative therapies to elevate health. Now more than ever people are considering alternative ways to take control of their own health and wellness.

We may inherit our anxiety from our own parents- not genetically but in the over protective, which tells us not to trust our own judgment or that the world is unsafe or struggles to be accepted just as you are.