Here you can find the useful information about mental health, written by mental health professionals.
Executive dysfunction can cause problems with focusing, memory, staying on task and avoiding distractions, multitasking, emotional regulation, and adapting to new information or changes in one’s environment.
There is no question that the school holidays can be tricky for parents to navigate, balancing work home life, and parenting throughout the summer is difficult to manage.
A study of 2000 women in the Mirror, showed that we criticise ourselves on average about eight times a day. Here are the twenty most common self-criticisms. Can you recognise any of these?
Holistic Health + Wellness, the benefits of using alternative therapies to elevate health. Now more than ever people are considering alternative ways to take control of their own health and wellness.
We may inherit our anxiety from our own parents- not genetically but in the over protective, which tells us not to trust our own judgment or that the world is unsafe or struggles to be accepted just as you are.
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