6 Easy Ways to Stimulate Your Vagus Nerve & Reduce Anxiety
The vagus nerve is crucial for many bodily functions. It also plays a key role in anxiety and if stimulated, it can trigger the Parasympathetic Nervous System, resulting in feeling more relaxed.
Kati Morton goes through 6 easy ways to stimulate your vagus nerve and reduce anxiety.
To watch more videos by Kati Morton, visit her Youtube channel.