Children's mental health is something that is often forgotten about. Many people do not realise that children are just as likely to suffer from a mental illness as fully grown adults.
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Halotherapy is also used to improve mental health and boost mood, the negatively charged ions in salt helps to relieve the bodies stress response, increasing energy levels.
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A study of 2000 women in the Mirror, showed that we criticise ourselves on average about eight times a day. Here are the twenty most common self-criticisms. Can you recognise any of these?
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Holistic Health + Wellness, the benefits of using alternative therapies to elevate health. Now more than ever people are considering alternative ways to take control of their own health and wellness.
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We may inherit our anxiety from our own parents- not genetically but in the over protective, which tells us not to trust our own judgment or that the world is unsafe or struggles to be accepted just as you are.
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Mindfulness means being totally in the present moment, in the now. For example how does it feel if you bring yourself into right now, take a deep breath in and out. Then take three more breaths in and out.
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ADHD is a neurodevelopmental disorder which means the disorder affects the development of the nervous system including the way the brain transmits signals. ADHD can be managed through lifestyle changes.
It can be easy for someone to feel alone and isolated as they try to cope with anxiety. Your attitude towards their difficulties can make a difference. It's important to let them know that they are not flawed.
It's a good idea to read as much information about depression as you can. It's possible that your loved one does not even know that they are suffering from depression. Understanding how it works will help them.
It's important to find support for your child as soon as you suspect that they might have autism. Your child will have a better chance at a successful life, if they get support starting from an early age.
Anorexia nervosa is a disorder that can make your loved one feel extremely isolated, because others can have a hard time understanding their difficulties. But you can try to learn about it.
It can be challenging when you have a loved one that suffers from PTSD. It is a disorder that tends to interfere with their everyday life. Fortunately, there are some things that you can do to help.
A loved one with bipolar disorder can feel isolated sometimes, because they struggle with a condition that can be difficult for others to understand. Your attitude towards them can make a big difference.